A hearty, flavorful mix of green lentils and velvety whole-grain bulgur wheat, onion, and bell pepper, spiked with garlic and ginger. A good source of plant-based protein (13g per serving), and high in fiber (7g per serving) and iron (20% DV). Two servings per package.
Each of our organic Soups and Chilis - Black Bean, Tsampa, Green Lentil, Original Red Bean Chili, and Spicy Red Bean Chili - has a delicious, distinct recipe. They come in convenient shelf-stable envelopes for hauling or storage, making it easier than ever to eat lower on the food chain.
Organic Dehydrated Lentils, Organic Bulgur Wheat, Organic Dehydrated Chopped Onion, Salt, Organic Spices, Organic Dehydrated Green Bell Pepper, Organic Dehydrated Minced Garlic, Organic Dehydrated Red Bell Pepper, Organic Onion Powder, Organic Ground Rice Hulls, Organic Yeast Extract, Organic Sunflower Oil
Serving Size 1/2 cup (62g) dry
Servings Per Container2
Calories 210 (Calories from Fat 15)
Total Fat 1.5g (2% Daily Value)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 420mg (18%)
Total Carbohydrate 40g (13%)
Dietary Fiber 7g (28%)
Sugars 1g
Protein 13g
