Our Atlantic Mackerel is packed with organic lemon, capers and extra-virgin olive oil. Meaty yet bright-tasting, it's a great pantry staple for adding to pasta and salads.
- The seasonings are on the bottom, so flip the open can onto a plate to allow them to flow evenly over the fish.
- Mackerel, Organic Olive Oil, Organic Lemon, Organic Capers In Vinegar, Salt
- Atlantic mackerel is the small fish with the mild flavor and big, meaty texture of a large fish.
- Each can contains 4.2 oz; fully cooked.
- Serving Size Serving Size 120g (1 can)
- Calories 320
- Total Fat 28g (36% Daily Value)
- Saturated Fat 5g (25% DV)
- Trans Fat 0gCholesterol 55mg (18% DV)
- Sodium 690mg (30% DV)
- Total Carbohydrate 0g (0% DV)
- Dietary Fiber 0g (0%DV)
- Sugars 0g
- Protein 19g (38% DV)
- Vitamin D (10% DV)
- Calcium (2% DV)
- Iron (8% DV)
- Potassium (8% DV)
- Vitamin E (60% DV)
- Vitamin K (20% DV
- Niacin (50% DV)
- Vitamin B-12 (390% DV
- Selenium (130% DV)