Our Atlantic Mackerel is seasoned with a slow-cooked blend of onion, red bell pepper, garlic and paprika, and packed in extra-virgin olive oil. Rich and mellow, with a hint of heat, it?s a great pantry staple for adding to pasta and salads.
The seasonings are on the bottom, so flip the open can onto a plate to allow them to flow evenly over the fish.
Mackerel, Organic Olive Oil, Organic Red Bell Pepper, Organic Onion, Organic Apple Cider Vinegar, Organic Garlic, Organic Spanish Paprika, Salt, Organic Black Pepper
Serving SizeServing Size 120g (1 can)
Calories 300
Total Fat 25g (32% Daily Value)
Saturated Fat 4.5g (23% DV)
Trans Fat 0g
Cholesterol 60mg (20% DV)
Sodium 320mg (14% DV)
Total Carbohydrate 0g (0% DV)
Dietary Fiber 0g (0%DV)
Sugars 0g
Protein 20g (40% DV)
Vitamin D (8% DV)
Calcium (0% DV)
Iron (8% DV)
Potassium (8% DV)
Vitamin E (50% DV)
Vitamin K (10% DV)
Niacin (45% DV)
Vitamin B-12 (370% DV)
Selenium (110% DV)
Atlantic mackerel is the small fish with the mild flavor and big, meaty texture of a large fish.
