Have a muscle knot you just can?t reach in your upper back, lower back or shoulders? Lean up against a wall or lie down on the ground and simply press away.
Also perfect for massaging and busting out muscle knots in the piriformis, hamstrings, hips, glutes and other spots wanting deep pressure.
To bust out shoulder knots, stand near a wall, place the Tiger Ball against the wall and press into the ball. Suffer from headaches? Many headaches are caused by muscle tension and muscle knots in the upper back and shoulders.
